Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
In this session, Miles Kessler explores the principles of Vipassana meditation, focusing on cultivating the five controlling faculties—faith, energetic effort, mindfulness, concentration, and wisdom—to perceive the three universal characteristics of impermanence, unsatisfactoriness, and non-self. The session includes a guided meditation that emphasizes the importance of finding a spiritual teacher and reflects on the qualities that make a teacher valuable.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this session, Miles Kessler examines the practice of cutting through to ultimate reality by developing courageous effort, characterized by enduring patience in the face of difficulties and suffering, and offers a guided meditation to cultivate mindfulness with a bold and courageous mind.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
In this session, Miles Kessler examines the practice of cutting through to ultimate reality, emphasizing the importance of cultivating five controlling faculties and nine supportive practices, including care and respect. He offers a guided meditation to help participants approach their practice with mindfulness and gentle awareness.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 29, 2024
Monday Jul 29, 2024
In this session, Miles Kessler examines the concept of ultimate reality within Buddhism, emphasizing the three universal characteristics of Anicca, Dukkha, and Anatta. He offers a guided meditation to help practitioners pay attention to impermanence as a way of seeing ultimate reality and progressing on the path of spiritual liberation.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 26, 2024
Friday Jul 26, 2024
In this session, Milla Gregor examines the concepts of comfort and discomfort, offering insights on how to recognize discomfort as a neutral source of information and how to cultivate practices that nourish and ground us. Gregor provides a guided meditation aimed at exploring our physical and emotional responses to discomfort, building a supportive foundation through connection with ancestors and mindfulness.
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this session, Milla Gregor examines the importance of embracing discomfort and explores three paths of practice—transcendence, accommodation, and engagement—offering a guided meditation that encourages meeting experiences with curiosity, care, and embodied awareness.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In this session, Milla Gregor examines the practice of balancing comfort and discomfort by exploring concepts such as the 'green, orange, and red zones.' The session includes a guided meditation inviting participants to touch the earth and find groundedness while addressing mildly uncomfortable experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In this session, Milla Gregor examines the concept of discomfort, encouraging us to change our relationship with it and to be more engaged with the world. She explores different pathways in spiritual practice—transcendental, accommodationist, and engaged—offering guidance on becoming comfortable with discomfort as a means of fostering deeper engagement.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 22, 2024
Monday Jul 22, 2024
In this session, Milla Gregor explores the themes of comfort and discomfort in the spiritual path, offering personal insights and a guided meditation to help participants navigate and embrace the natural discomforts of life and practice. By sharing her own journey, she emphasizes how discomfort can often come wrapped around valuable experiences, encouraging a shift in perspective towards growth and engagement rather than avoidance.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 19, 2024
Friday Jul 19, 2024
In this session, Christine Kupfer examines the Buddha's five steps for working with doubt and shares her personal experiences with self-doubt, offering insights on mindfulness and inquiry as tools for overcoming limiting beliefs. The session concludes with a guided meditation for connecting deeply with the present moment and letting go of self-doubt.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily