Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
Listen on:
Episodes
Monday Sep 29, 2025
Monday Sep 29, 2025
Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Sep 26, 2025
Friday Sep 26, 2025
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world?
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Sep 25, 2025
Thursday Sep 25, 2025
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world?
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world?
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world?
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Sep 22, 2025
Monday Sep 22, 2025
In a world marked by constant change, uncertainty, and emotional intensity, equanimity can seem like a distant ideal-or even a form of indifference. But in the Buddhist tradition, equanimity (upekkhā) is not cold or passive. It is the spacious, steady heart that knows how to stay open, grounded, and present with whatever life brings.In this week we will explore equanimity as a deep source of inner freedom-neither detached nor reactive, but wise, loving, and awake.Through daily reflection and embodied practice, we will ask:What is true equanimity, and what is it not?How can we meet change without losing our ground?How do we love and let go-at the same time?And how can we live with a still heart in a restless world?
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Sep 19, 2025
Friday Sep 19, 2025
A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Sep 18, 2025
Thursday Sep 18, 2025
A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
A living balance of the heart welcomes both joy and storm. This week, from the ground of presence we open to the full tapestry of experience. Through meditation, reflection, and silence, we return to the quiet heart, where openness and steadiness meet, tasting freedom that is deeper than reactivity.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily