Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
Listen on:
Episodes
Thursday Feb 06, 2025
Thursday Feb 06, 2025
Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Feb 03, 2025
Monday Feb 03, 2025
Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jan 31, 2025
Friday Jan 31, 2025
Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jan 27, 2025
Monday Jan 27, 2025
Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jan 24, 2025
Friday Jan 24, 2025
Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion. During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily