Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Friday May 10, 2024
Friday May 10, 2024
In this session, Zohar Lavie explores the practice of acknowledging different aspects of experience with sensitivity and care, offering a guided meditation that encourages us to meet our experiences — both pleasant and painful — with gentleness and awareness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Thursday May 09, 2024
Thursday May 09, 2024
In this session, Zohar Lavie explores the concept of contraction in relation to well-being and ill-being, offering a guided meditation that encourages us to soften and release contraction in the body and mind to enhance our sense of ease and spaciousness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Wednesday May 08, 2024
Wednesday May 08, 2024
In this session, Zohar Lavie explores the practice of recognizing the inconstancy and change inherent in our experiences, offering a guided meditation that encourages a gentle and curious approach to observing the changing nature of our breath, body, and sounds. By adopting this perspective, we can enhance our capacity to meet both pleasant and unpleasant aspects of life with a sense of freedom and ease.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Tuesday May 07, 2024
Tuesday May 07, 2024
In this session, Zohar Lavie explores the practice of integrating gentle curiosity into our meditation, emphasizing the importance of kindness and non-judgment towards ourselves and our experiences. Through guided meditation, we learn to bring interest and softness to our breath, body sensations, and surroundings, cultivating a sense of well-being and reduced friction in our daily lives.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Monday May 06, 2024
Monday May 06, 2024
In this session, Zohar Lavie explores the practice of acknowledging different aspects of experience with sensitivity and care, offering a guided meditation that encourages us to meet our experiences—both pleasant and painful—with gentleness and awareness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Friday Apr 19, 2024
Friday Apr 19, 2024
In this session, Martin Aylward reflects on his gratitude for his teacher Christopher Titmuss and discusses the importance of recognizing both the strengths and flaws in spiritual teachers. He cautions against idealizing teachers and emphasizes the value of becoming one's authentic self through practice. The session concludes with a guided meditation focused on mindfulness, presence, and the pleasure of relaxation.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Martin Aylward discusses the concept of blending Dharma (natural phenomena) with the drama of life. Martin encourages us to release tension, embrace the present moment, and perceive the sacredness in everyday experiences. The session concludes with a guided meditation focusing on achieving a unified field of awareness and living a seamless life infused with sacredness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In this session of Daily Meditation with Sangha Live, Martin Aylward explores how we perceive the world through our habits, assumptions, and emotions. He emphasizes letting go and inquiry to manage tension and deepen meditation, using practical examples and teachings from Ajahn Chah and the Buddha.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Tuesday Apr 16, 2024
Tuesday Apr 16, 2024
In this session of Daily Meditation with Sangha Live, Martin Aylward explores the paradoxes of life and the engagement of the heart with beauty and suffering. He emphasizes the importance of not flinching from life's difficulties, recognizing the roles of tension and drama in suffering, and the practice of meditation as a pathway to dissolve them. Aylward guides listeners in identifying and releasing physical and emotional tension, promoting relaxation, presence, and clarity.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Monday Apr 15, 2024
Monday Apr 15, 2024
In this session with Sangha Live, Martin Aylward invites us to explore the paradoxes of human existence—our smallness and vastness, and the coexistence of beauty and horror in the world. This guided meditation supports us to cultivate a relaxed, undemanding, undefended, and undistracted heart.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily