Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
In this session, Miles Kessler explores the noble practice of letting go, examining how grasping and clinging manifest in various aspects of our lives, and offers a guided meditation to help cultivate mindfulness and acceptance of present-moment experiences.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this session, Miles Kessler examines the First Noble Practice of Letting Come, highlighting the importance of acceptance in navigating unsatisfactory experiences. He offers a guided meditation to help practitioners develop tolerance and mindful acceptance of both internal and external experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jun 24, 2024
Monday Jun 24, 2024
In this session, Miles Kessler explores the meditation theme of letting go, examining the Four Noble Practices of letting come, letting go, letting be, and letting grow. He offers a guided meditation that encourages practitioners to accept experiences, release attachment, be with the present moment, and cultivate inner growth.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jun 21, 2024
Friday Jun 21, 2024
In this session, Ulla Koenig explores the dynamic process of letting go by examining the four Buddhist aspects of change, ending, dispassion, and surrender. The guided meditation focuses on embracing these principles to understand and navigate clinging and resistance, ultimately fostering a balanced relationship with experience.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this session, Ulla Koenig explores the concepts of Anicca (impermanence) and Neroda (cessation) by examining our tendencies to resist change and how mindful observation of change can help release clinging. Through guided meditation, she encourages us to notice the fluctuations in our experiences and perceptions, fostering a compassionate and flexible mindset.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this session, Ulla Koenig explores the dynamics of clinging and letting go, emphasizing the importance of tending to our heart-mind to reduce clinging. She offers a guided meditation to nourish and soothe the heart-mind, promoting a lighter and more balanced approach to our experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this session, Ulla Koenig explores the practice of discerning what to let go of in our lives and examines the importance of the middle way in managing desires and attachments, concluding with a guided meditation aimed at softening experiences of tension and pain.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jun 17, 2024
Monday Jun 17, 2024
In this session, Ulla Koenig explores the nuanced process of letting go, emphasizing the importance of preparing the heart-mind and nervous system for this practice, rather than forcing it. Accompanied by a guided meditation, she examines the Buddha's teachings on moving away from clinging, focusing on understanding and gently shifting our relationship to experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jun 14, 2024
Friday Jun 14, 2024
In this session, Christopher Titmuss explores the theme of letting go by examining how we hold onto the past and how understanding and meditation can help us find authentic freedom in life. He also addresses the dynamics of good and evil, and the potential impact of our judgments on our ability to connect and engage meaningfully with the world.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this session, Christopher Titmuss explores the cultivation of love and compassion as whole-being activities rather than mere feelings, and examines the relationship between causes, conditions, and freedom. He also offers a guided meditation focused on clarity and calmness, encouraging a deeper understanding of our past, present, and future experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily