Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
In this session, Martin Aylward explores the practice of cultivating an inner climate of love and friendliness, encouraging a non-judgmental stance that welcomes all emotions without resistance. He offers a guided meditation to help participants orientate towards openness and ease, allowing experiences to arise and pass freely.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this session, Martin Aylward explores the themes of love and letting go, examining how clinging to desires and rigid views can cause suffering and inviting us to navigate life more lovingly through mindful awareness and non-clinging. The guided meditation encourages presence, gentle awareness, and the practice of softening our grip on thoughts and discomfort, ultimately fostering a spacious and tender heart.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 08, 2024
Monday Jul 08, 2024
In this session, Martin Aylward explores the interconnected practices of love and letting go, offering a guided meditation that encourages us to experience every sensation, thought, and moment as an expression of love.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 05, 2024
Friday Jul 05, 2024
In this session, Nathan Glyde explores the metaphor of being an island and finding refuge in oneself and the Dharma, offering a guided meditation that encourages mindfulness, self-compassion, and interconnection with the world. Glyde examines the importance of bringing meditation into daily life through multiple brief practices and maintaining a vibrant, alert presence in all activities.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jul 04, 2024
Thursday Jul 04, 2024
In this session, Nathan Glyde examines the practice of appreciation and joy, or 'mudita,' incorporating elements of gratitude, generosity, and relational qualities known as Brahmaviharas. He offers a guided meditation that encourages participants to cultivate a sense of boundless goodwill and awareness, fostering a deeper sense of well-being and interconnectedness.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this session, Nathan Glyde explores the practice of bringing a sense of delight into our meditation, examining how appreciation and mindful attention can lead to increased happiness and well-being. He provides a guided meditation to help participants deepen their experience of joy and cultivate a stronger connection to the present moment.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
In this session, Nathan Glyde examines the practice of reducing reactivity by focusing on the breath and sounds, promoting a lighter, more spacious awareness. He offers a guided meditation that encourages alignment, relaxation, and a non-reactive openness to present experience.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 01, 2024
Monday Jul 01, 2024
In this session, Nathan Glyde explores the importance of cultivating qualities such as clarity, peace, and kindness through mindfulness practices, offering a guided meditation that encourages participants to alight from distractions and embrace their deepest intentions with confidence and presence.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jun 28, 2024
Friday Jun 28, 2024
In this session, Christopher Titmuss examines the Four Noble Truths, focusing on the nature of suffering and the path to liberation, while offering a guided meditation to deepen awareness and receptivity. He emphasizes recognizing the causes and conditions of suffering and exploring the Eightfold Path to achieve genuine freedom.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this session, Miles Kessler examines the third noble practice of letting be, exploring the concepts of realization, mindfulness, and different types of realizations in the path of meditation. He offers a guided meditation to help practitioners develop equanimity, wisdom, and compassion by observing the universal characteristics of anicca (impermanence), dukkha (unsatisfactoriness), and anatta (non-self).Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily