Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In this session, Milla Gregor examines the concept of discomfort, encouraging us to change our relationship with it and to be more engaged with the world. She explores different pathways in spiritual practice—transcendental, accommodationist, and engaged—offering guidance on becoming comfortable with discomfort as a means of fostering deeper engagement.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 22, 2024
Monday Jul 22, 2024
In this session, Milla Gregor explores the themes of comfort and discomfort in the spiritual path, offering personal insights and a guided meditation to help participants navigate and embrace the natural discomforts of life and practice. By sharing her own journey, she emphasizes how discomfort can often come wrapped around valuable experiences, encouraging a shift in perspective towards growth and engagement rather than avoidance.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 19, 2024
Friday Jul 19, 2024
In this session, Christine Kupfer examines the Buddha's five steps for working with doubt and shares her personal experiences with self-doubt, offering insights on mindfulness and inquiry as tools for overcoming limiting beliefs. The session concludes with a guided meditation for connecting deeply with the present moment and letting go of self-doubt.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In this session, Christine Kupfer examines the nature of self-doubt and its potential to hinder personal growth, offering a guided meditation and inquiry practice designed to discern the reliability of self-doubt and to call upon inner wisdom for greater clarity and peace.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
In this session, Christine Kupfer examines the theme of doubt, particularly self-doubt, and its causes and conditions through the lens of mindfulness. The session explores how self-doubt manifests and offers a guided meditation to help participants trust their basic goodness and let go of self-assessment and judgment.\
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
In this session, Christine Kupfer explores the concept of neurotic doubt as a hindrance in Buddhism and offers a guided meditation to identify and work through doubt. Kupfer emphasizes mindfulness of thoughts and the importance of distinguishing between wholesome and unwholesome thoughts to cultivate a freer and more confident mind.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 15, 2024
Monday Jul 15, 2024
In this session, Christine Kupfer examines the dual nature of doubt, highlighting how it can both hinder and help us amidst uncertainty, and offers a guided meditation to cultivate clarity and steadiness in the face of doubt.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 12, 2024
Friday Jul 12, 2024
In this session, Martin Aylward examines the theme of 'love and let go' by reflecting on the distinction between inner and outer experiences, encouraging a deeper perception and connection to the present moment. Aylward offers a guided meditation that integrates love and acceptance, helping participants to dissolve the separation between themselves and the world.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this session, Martin Aylward explores the themes of love and letting go, examining how meditation reveals our inner landscape and offers freedom from habitual thoughts and emotions. The guided meditation encourages participants to sense, settle, and soften into their experience, fostering intimacy with the present moment and cultivating a natural harmoniousness.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
In this session, Martin Aylward explores the practice of cultivating an inner climate of love and friendliness, encouraging a non-judgmental stance that welcomes all emotions without resistance. He offers a guided meditation to help participants orientate towards openness and ease, allowing experiences to arise and pass freely.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily