Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
Listen on:
Episodes
Friday May 17, 2024
Friday May 17, 2024
In this session, Sophie Boyer explores the practice of deepening awareness through the gateway of sound, offering a guided meditation that encourages us to notice the presence of a listener and the nature of sound without added concepts, fostering a sense of unity and receptivity.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Thursday May 16, 2024
Thursday May 16, 2024
In this session, Sophie Boyer guides us in a practice of meeting the present moment with openness and gentleness, offering a guided meditation that encourages us to notice and release tension while cultivating a sense of spaciousness and presence. She reminds us of the importance of recognizing our habit of seeking and returning to the inherent calm that is always available.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Wednesday May 15, 2024
Wednesday May 15, 2024
In this session, we explore the practice of trusting the process and investigating duality through a guided meditation, encouraging a balance between relaxation and alertness while paying close attention to the experience of sound and the sense of separation.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Tuesday May 14, 2024
Tuesday May 14, 2024
In this session, Sophie Boyer explores the practice of mindful breathing and self-awareness, guiding us to simply notice and be present with our breath, thoughts, and sensations without judgment. She encourages a gentle inquiry into the experience of breathing and the mystery of being alive, fostering a peaceful connection with the present moment and building trust in the natural unfolding of life.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Monday May 13, 2024
Monday May 13, 2024
In this session, Sophie Boyer examines the practice of trusting the process by navigating between the concepts of emptiness and constructed experience, offering a guided meditation that encourages acknowledging and releasing present experiences with openness and curiosity.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Friday May 10, 2024
Friday May 10, 2024
In this session, Zohar Lavie explores the practice of acknowledging different aspects of experience with sensitivity and care, offering a guided meditation that encourages us to meet our experiences — both pleasant and painful — with gentleness and awareness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Thursday May 09, 2024
Thursday May 09, 2024
In this session, Zohar Lavie explores the concept of contraction in relation to well-being and ill-being, offering a guided meditation that encourages us to soften and release contraction in the body and mind to enhance our sense of ease and spaciousness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Wednesday May 08, 2024
Wednesday May 08, 2024
In this session, Zohar Lavie explores the practice of recognizing the inconstancy and change inherent in our experiences, offering a guided meditation that encourages a gentle and curious approach to observing the changing nature of our breath, body, and sounds. By adopting this perspective, we can enhance our capacity to meet both pleasant and unpleasant aspects of life with a sense of freedom and ease.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Tuesday May 07, 2024
Tuesday May 07, 2024
In this session, Zohar Lavie explores the practice of integrating gentle curiosity into our meditation, emphasizing the importance of kindness and non-judgment towards ourselves and our experiences. Through guided meditation, we learn to bring interest and softness to our breath, body sensations, and surroundings, cultivating a sense of well-being and reduced friction in our daily lives.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Monday May 06, 2024
Monday May 06, 2024
In this session, Zohar Lavie explores the practice of acknowledging different aspects of experience with sensitivity and care, offering a guided meditation that encourages us to meet our experiences—both pleasant and painful—with gentleness and awareness.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily