Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Friday May 31, 2024
Friday May 31, 2024
In this session, Nirmala Werner examines the concept of 'deathless' in Buddhist teachings, offering a guided meditation to help practitioners transcend suffering and impermanence. Through awareness, silence, and connection to nature, participants are encouraged to dissolve the ego and experience the ultimate reality.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday May 30, 2024
Thursday May 30, 2024
This session, led by Nirmala Werner, examines cultural and personal denial of death and explores how embracing the reality of death can lead to a more meaningful life. It includes reflections on mortality, guided meditations on the body's impermanence, and contemplations on the inevitability of death.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday May 29, 2024
Wednesday May 29, 2024
In this session, Nirmala Werner explores the Upajatana Sutra's teachings on reflecting upon aging, illness, and death, emphasizing awareness and acceptance. The guided meditation encourages cultivating kindness, compassion, and equanimity through mindfulness and understanding of life's impermanence.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday May 28, 2024
Tuesday May 28, 2024
In this session, Nirmala Werner examines the profound topic of death, emphasizing the importance of contemplating mortality to live a more meaningful life. The session includes a guided meditation aimed at helping participants find peace and acceptance with the impermanence of life.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday May 27, 2024
Monday May 27, 2024
In this session, Nirmala Werner explores the practice of integrating the awareness of death into daily life, encouraging mindfulness and presence with each moment. Werner offers a guided meditation that invites participants to contemplate their mortality as a way to deepen their appreciation for life and connect with their highest potential.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday May 24, 2024
Friday May 24, 2024
In this session, Martin Aylward examines the Buddha's awakening and the concept of the three refuges—Buddha, Dhamma, and Sangha—highlighting the liberation from self-centeredness and the beauty of interconnectedness with all beings. The session includes a guided meditation that invites participants to rest in natural awakeness and take refuge in their immediacy of experience.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday May 23, 2024
Thursday May 23, 2024
In this session, Martin Aylward explores the historical significance of Bodh Gaya as a pilgrimage site and offers a guided meditation that encourages relaxation and awakeness by reflecting on the Buddha's experience under the Bodhi tree. Aylward emphasizes the balance between relaxed presence and attentive awareness in meditation practice.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday May 22, 2024
Wednesday May 22, 2024
In this session, Martin Aylward explores the life of the Buddha leading up to his awakening, examining the importance of self-kindness and nourishment. He offers a guided meditation that encourages a balance between steadfast presence and gentle self-compassion.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday May 21, 2024
Tuesday May 21, 2024
In this session, Martin Aylward examines the theme of 'patient endurance' (kanti) through storytelling and a guided meditation, encouraging participants to cultivate a gentle and non-reactive presence in their practice and everyday experiences in honor of Vesak.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily
Monday May 20, 2024
Monday May 20, 2024
In this session, Martin Aylward explores the practice of bringing warmth, goodwill, and connection to our interactions and daily life, and offers a guided meditation to cultivate a sense of glad-hearted presence. He examines how small acts of kindness and an undefended heart can transform our perception of the world and foster a deeper sense of connection.
Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily