Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Thursday Jun 20, 2024
Thursday Jun 20, 2024
In this session, Ulla Koenig explores the concepts of Anicca (impermanence) and Neroda (cessation) by examining our tendencies to resist change and how mindful observation of change can help release clinging. Through guided meditation, she encourages us to notice the fluctuations in our experiences and perceptions, fostering a compassionate and flexible mindset.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
In this session, Ulla Koenig explores the dynamics of clinging and letting go, emphasizing the importance of tending to our heart-mind to reduce clinging. She offers a guided meditation to nourish and soothe the heart-mind, promoting a lighter and more balanced approach to our experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
In this session, Ulla Koenig explores the practice of discerning what to let go of in our lives and examines the importance of the middle way in managing desires and attachments, concluding with a guided meditation aimed at softening experiences of tension and pain.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jun 17, 2024
Monday Jun 17, 2024
In this session, Ulla Koenig explores the nuanced process of letting go, emphasizing the importance of preparing the heart-mind and nervous system for this practice, rather than forcing it. Accompanied by a guided meditation, she examines the Buddha's teachings on moving away from clinging, focusing on understanding and gently shifting our relationship to experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jun 14, 2024
Friday Jun 14, 2024
In this session, Christopher Titmuss explores the theme of letting go by examining how we hold onto the past and how understanding and meditation can help us find authentic freedom in life. He also addresses the dynamics of good and evil, and the potential impact of our judgments on our ability to connect and engage meaningfully with the world.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this session, Christopher Titmuss explores the cultivation of love and compassion as whole-being activities rather than mere feelings, and examines the relationship between causes, conditions, and freedom. He also offers a guided meditation focused on clarity and calmness, encouraging a deeper understanding of our past, present, and future experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
In this session, Christopher Titmuss explores the significance of the Sangha, the interconnected community in Buddhism, and examines the concept of dependency in both problematic and unproblematic ways, offering insights into living a liberated life. The session includes reflections, guided meditation, and practical approaches to deal with life's challenges and dependencies.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
In this session, Christopher Titmuss explores the balance between effort and relaxation in the practice of letting go, offering insights into how love and authentic interest can replace pressure and fear. This session includes reflections on the importance of ethics, values, and the psychology of human experience, concluding with a guided meditation to help cultivate clarity and freedom.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jun 10, 2024
Monday Jun 10, 2024
In this session, Christopher Titmuss explores the theme of letting go, examining the importance of understanding the conditions that support problematic situations and how clarity can lead to genuine release. The session includes a guided meditation focusing on the relationship with the body to cultivate a non-reactive awareness.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday May 31, 2024
Friday May 31, 2024
In this session, Nirmala Werner examines the concept of 'deathless' in Buddhist teachings, offering a guided meditation to help practitioners transcend suffering and impermanence. Through awareness, silence, and connection to nature, participants are encouraged to dissolve the ego and experience the ultimate reality.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily