Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Thursday Jul 24, 2025
Thursday Jul 24, 2025
In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 21, 2025
Monday Jul 21, 2025
In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 18, 2025
Friday Jul 18, 2025
This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jul 17, 2025
Thursday Jul 17, 2025
This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 15, 2025
Tuesday Jul 15, 2025
This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 14, 2025
Monday Jul 14, 2025
This week, we'll open to the healing power of metta - loving-kindness, or goodwill - as a transformative force in our lives. We'll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we'll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection - and with it, insight, balance, and inner freedom.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jul 11, 2025
Friday Jul 11, 2025
Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily