Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
Thursday Jul 04, 2024
Thursday Jul 04, 2024
In this session, Nathan Glyde examines the practice of appreciation and joy, or 'mudita,' incorporating elements of gratitude, generosity, and relational qualities known as Brahmaviharas. He offers a guided meditation that encourages participants to cultivate a sense of boundless goodwill and awareness, fostering a deeper sense of well-being and interconnectedness.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In this session, Nathan Glyde explores the practice of bringing a sense of delight into our meditation, examining how appreciation and mindful attention can lead to increased happiness and well-being. He provides a guided meditation to help participants deepen their experience of joy and cultivate a stronger connection to the present moment.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
In this session, Nathan Glyde examines the practice of reducing reactivity by focusing on the breath and sounds, promoting a lighter, more spacious awareness. He offers a guided meditation that encourages alignment, relaxation, and a non-reactive openness to present experience.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jul 01, 2024
Monday Jul 01, 2024
In this session, Nathan Glyde explores the importance of cultivating qualities such as clarity, peace, and kindness through mindfulness practices, offering a guided meditation that encourages participants to alight from distractions and embrace their deepest intentions with confidence and presence.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jun 28, 2024
Friday Jun 28, 2024
In this session, Christopher Titmuss examines the Four Noble Truths, focusing on the nature of suffering and the path to liberation, while offering a guided meditation to deepen awareness and receptivity. He emphasizes recognizing the causes and conditions of suffering and exploring the Eightfold Path to achieve genuine freedom.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this session, Miles Kessler examines the third noble practice of letting be, exploring the concepts of realization, mindfulness, and different types of realizations in the path of meditation. He offers a guided meditation to help practitioners develop equanimity, wisdom, and compassion by observing the universal characteristics of anicca (impermanence), dukkha (unsatisfactoriness), and anatta (non-self).Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
In this session, Miles Kessler explores the noble practice of letting go, examining how grasping and clinging manifest in various aspects of our lives, and offers a guided meditation to help cultivate mindfulness and acceptance of present-moment experiences.Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this session, Miles Kessler examines the First Noble Practice of Letting Come, highlighting the importance of acceptance in navigating unsatisfactory experiences. He offers a guided meditation to help practitioners develop tolerance and mindful acceptance of both internal and external experiences.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jun 24, 2024
Monday Jun 24, 2024
In this session, Miles Kessler explores the meditation theme of letting go, examining the Four Noble Practices of letting come, letting go, letting be, and letting grow. He offers a guided meditation that encourages practitioners to accept experiences, release attachment, be with the present moment, and cultivate inner growth.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday Jun 21, 2024
Friday Jun 21, 2024
In this session, Ulla Koenig explores the dynamic process of letting go by examining the four Buddhist aspects of change, ending, dispassion, and surrender. The guided meditation focuses on embracing these principles to understand and navigate clinging and resistance, ultimately fostering a balanced relationship with experience.
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily