Why do we keep telling ourselves to let go but we can’t- - Daily Meditation with Christopher Titmuss

In this session, Christopher Titmuss explores the balance between effort and relaxation in the practice of letting go, offering insights into how love and authentic interest can replace pressure and fear. This session includes reflections on the importance of ethics, values, and the psychology of human experience, concluding with a guided meditation to help cultivate clarity and freedom.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily