What to let go of- - Daily Meditation with Ulla Koenig

In this session, Ulla Koenig explores the practice of discerning what to let go of in our lives and examines the importance of the middle way in managing desires and attachments, concluding with a guided meditation aimed at softening experiences of tension and pain.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily