What are we holding on to- - Daily Meditation with Christopher Titmuss

In this session, Christopher Titmuss explores the theme of letting go, examining the importance of understanding the conditions that support problematic situations and how clarity can lead to genuine release. The session includes a guided meditation focusing on the relationship with the body to cultivate a non-reactive awareness.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily