Unburden and Enlighten - Daily Meditation with Nathan Glyde

In this session, Nathan Glyde examines the practice of reducing reactivity by focusing on the breath and sounds, promoting a lighter, more spacious awareness. He offers a guided meditation that encourages alignment, relaxation, and a non-reactive openness to present experience.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily