Thursday Meditation - Daily Meditation with Jaya Rudgard

As we develop our ability to remain present to experience our insight into the nature of that experience deepens. We'll continue to explore this week how mindfulness can lead not just to less stress here and now but to the kind of seeing that will eventually free the heart-mind from all its self-created suffering.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily