The roots of doubt - Daily Meditation with Christine Kupfer

In this session, Christine Kupfer examines the theme of doubt, particularly self-doubt, and its causes and conditions through the lens of mindfulness. The session explores how self-doubt manifests and offers a guided meditation to help participants trust their basic goodness and let go of self-assessment and judgment.\

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily