The Noble Practice Of Letting Be - Daily Meditation with Miles Kessler

In this session, Miles Kessler examines the third noble practice of letting be, exploring the concepts of realization, mindfulness, and different types of realizations in the path of meditation. He offers a guided meditation to help practitioners develop equanimity, wisdom, and compassion by observing the universal characteristics of anicca (impermanence), dukkha (unsatisfactoriness), and anatta (non-self).

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily