Shine Your Boundless Light - Daily Meditation with Nathan Glyde

In this session, Nathan Glyde examines the practice of appreciation and joy, or 'mudita,' incorporating elements of gratitude, generosity, and relational qualities known as Brahmaviharas. He offers a guided meditation that encourages participants to cultivate a sense of boundless goodwill and awareness, fostering a deeper sense of well-being and interconnectedness.

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily