Settling between smallness and vastness - Daily Meditation with Martin Aylward

In this session with Sangha Live, Martin Aylward invites us to explore the paradoxes of human existence—our smallness and vastness, and the coexistence of beauty and horror in the world. This guided meditation supports us to cultivate a relaxed, undemanding, undefended, and undistracted heart.

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily