Releasing contraction, opening wellbeing - Daily Meditation with Zohar Lavie

In this session, Zohar Lavie explores the concept of contraction in relation to well-being and ill-being, offering a guided meditation that encourages us to soften and release contraction in the body and mind to enhance our sense of ease and spaciousness.

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily