Refuge in change - Daily Meditation with Ulla Koenig

In this session, Ulla Koenig explores the concepts of Anicca (impermanence) and Neroda (cessation) by examining our tendencies to resist change and how mindful observation of change can help release clinging. Through guided meditation, she encourages us to notice the fluctuations in our experiences and perceptions, fostering a compassionate and flexible mindset.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily