Many ways to touch the earth - Daily Meditation with Milla Gregor

In this session, Milla Gregor examines the practice of balancing comfort and discomfort by exploring concepts such as the 'green, orange, and red zones.' The session includes a guided meditation inviting participants to touch the earth and find groundedness while addressing mildly uncomfortable experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily