”Lovefulness” of Emotions and Mindstates - Daily Meditation with Ayala Gill

Mindfulness is a practice of remaining present, open and loving to the deepest truth of this moment as it arises and dissolves. It invites us into an intimate, warm and embodied relationship with life, where each moment is sensed, felt and known with love. The four foundations of mindfulness return us to love's fullness.

Part 3 of 5

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