Letting go is a process - Daily Meditation with Ulla Koenig

In this session, Ulla Koenig explores the nuanced process of letting go, emphasizing the importance of preparing the heart-mind and nervous system for this practice, rather than forcing it. Accompanied by a guided meditation, she examines the Buddha's teachings on moving away from clinging, focusing on understanding and gently shifting our relationship to experiences.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily