It’s better than you think’ - tuning into contentment - Daily Meditation with Jaya Rudgard

As meditators we aspire to being awake to life. We know that this life with its gifts, challenges and opportunities, only ever happens NOW, yet this NOW often eludes us. This week we'll investigate what helps and hinders our fully inhabiting the moments of our day, and what possibilities might emerge when we do so.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily