Entangled in guilt - Daily Meditation with Ulla Koenig

Communication is essential for us humans - we create relationships, share stories, remember the past and dream the future through language. Equally, communication can create misunderstandings, fuel conflict and division. In times of deepening polarization we might all benefit from tools which help us to create understanding and support community building. According to the Buddha, one eighth of our practice should be dedicated to such a training of skillful communication. This week we'll pick up on this invitation and explore perspectives and tools which help us to negotiate needs, boundaries, and views and de-escalate conflict.

Part 4 of 5

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily