Discerning wholesome and unwholesome thoughts - Daily Meditation with Christine Kupfer

In this session, Christine Kupfer explores the concept of neurotic doubt as a hindrance in Buddhism and offers a guided meditation to identify and work through doubt. Kupfer emphasizes mindfulness of thoughts and the importance of distinguishing between wholesome and unwholesome thoughts to cultivate a freer and more confident mind.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily