Cooling the heat - Daily Meditation with Ulla Koenig

In this session, Ulla Koenig explores the dynamic process of letting go by examining the four Buddhist aspects of change, ending, dispassion, and surrender. The guided meditation focuses on embracing these principles to understand and navigate clinging and resistance, ultimately fostering a balanced relationship with experience.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily