Bringing forth warmth, connection and good will! - Daily Meditation with Martin Aylward

In this session, Martin Aylward explores the practice of bringing warmth, goodwill, and connection to our interactions and daily life, and offers a guided meditation to cultivate a sense of glad-hearted presence. He examines how small acts of kindness and an undefended heart can transform our perception of the world and foster a deeper sense of connection.

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily