Body, mind, world - one fluid process! - Daily Meditation with Martin Aylward

In this session of Daily Meditation with Sangha Live, Martin Aylward explores how we perceive the world through our habits, assumptions, and emotions. He emphasizes letting go and inquiry to manage tension and deepen meditation, using practical examples and teachings from Ajahn Chah and the Buddha.

Free guided Buddhist meditation and Dharma practice. Join us *live* every weekday @ https://sangha.live/daily