Awake, right here, like this! - Daily Meditation with Martin Aylward

In this session, Martin Aylward explores the historical significance of Bodh Gaya as a pilgrimage site and offers a guided meditation that encourages relaxation and awakeness by reflecting on the Buddha's experience under the Bodhi tree. Aylward emphasizes the balance between relaxed presence and attentive awareness in meditation practice.

 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily