Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
Listen on:
Episodes
15 hours ago
15 hours ago
During this week of practice, we will explore and practice the boundless qualities of compassion and equanimity. Compassion as the heart's capacity to open and attend to suffering, and equanimity as the heart's ability to face life in all its aspects with clarity and steadiness.These two beautiful qualities complement and nourish each other. They support us to meet experience and act within it in beneficial ways, even in difficult times.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
2 days ago
2 days ago
During this week of practice, we will explore and practice the boundless qualities of compassion and equanimity. Compassion as the heart's capacity to open and attend to suffering, and equanimity as the heart's ability to face life in all its aspects with clarity and steadiness.These two beautiful qualities complement and nourish each other. They support us to meet experience and act within it in beneficial ways, even in difficult times.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
3 days ago
3 days ago
During this week of practice, we will explore and practice the boundless qualities of compassion and equanimity. Compassion as the heart's capacity to open and attend to suffering, and equanimity as the heart's ability to face life in all its aspects with clarity and steadiness.These two beautiful qualities complement and nourish each other. They support us to meet experience and act within it in beneficial ways, even in difficult times.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
6 days ago
6 days ago
Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
7 days ago
7 days ago
Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Monday Jun 02, 2025
Monday Jun 02, 2025
Through relating to the elements of the body, we cultivate a presence that is grounded, awake, open, relaxed and spacious. As the body becomes a more stable home for the heart and mind, everything settles and softens back to its natural state of aliveness and love.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Friday May 30, 2025
Friday May 30, 2025
What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What's the opposite of being grounded? We'll explore such ideas, grounding our reflections in embodied meditation practice.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Thursday May 29, 2025
Thursday May 29, 2025
What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What's the opposite of being grounded? We'll explore such ideas, grounding our reflections in embodied meditation practice.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily