Daily Meditation with Sangha Live
Experience the transformative power of daily meditation with Sangha Live’s Daily Meditation podcast. This series offers a unique opportunity to deepen your practice through guided sessions led by world-renowned teachers. What to expect: - Short themes or contemplations to enhance your practice, followed by - 30-minute guided meditation sessions - A different experienced teacher each week Accessible to all, regardless of experience level Whether you’re a beginner or an experienced practitioner, these daily recordings will help you: - Develop a consistent meditation practice - Deepen your understanding of Buddhist teachings - Apply mindfulness and compassion in your everyday life Start your day with intention. Tune in to Sangha Live’s Daily Meditation and embark on a journey of personal transformation. Let these recorded sessions be your guide in bringing mindfulness and wisdom into your daily routine.
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Episodes
7 hours ago
7 hours ago
45 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
2 days ago
2 days ago
38 min
How to engage with inner and outer life in a way that deepens presence, awakens heart and mind, and supports a life of dignity and wisdom.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
5 days ago
5 days ago
43 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
6 days ago
6 days ago
42 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
7 days ago
7 days ago
42 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Sep 22, 2026
Sep 22, 2026
46 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.
Part 2 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Sep 21, 2026
Sep 21, 2026
37 min
The meditation practices we love today have roots in an array of Buddhisms, in India and around the world. How did these travel and develop? What ideas got kept, dropped, combined or invented along the way? Join us to explore this flow of history, to deepen your understanding and pay respect to our ancestors. There may be surprises.
Part 1 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Sep 18, 2026
Sep 18, 2026
52 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 5 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Sep 17, 2026
Sep 17, 2026
53 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 4 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily
Sep 16, 2026
Sep 16, 2026
48 min
We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance.In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace.We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening.
Part 3 of 5
Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily